Let's forget our daily life and all our worries. Today, we put everything aside and take care of ourselves. For our physical and mental well-being and all that in the east of Reunion!
We have compiled things to see and do during your holidays and weekends to find more serene Mondays.
Disconnect and reconnect in the forest
For some, well-being is significant from walks or family picnics and/or with friends. The places offered are conducive to this and are equipped. Walking in the forest (a forest bath) is not only pleasant. It also allows you to take care of your health, and it even has a name: sylvotherapy.
How to enjoy the benefits of the forest?
During your walks or "forest bathing", it is essential to concentrate on your breathing in order to take advantage of the phytoncides (name given to a set of volatile organic compounds emitted into the air by trees and herbaceous plants.) present in the atmosphere.
It is through the belly that you will have to breathe slowly.
the Earth
Some also advise you to walk barefoot…
This is called "Earthing", according to naturopaths it is the best way to discharge the overflow of positive ions accumulated in our body.
Embrace a tree trunk
The forehead glued to the tree for 5min helps to take advantage of its energy and to recharge our batteries.
Here is a list of places conducive to healing, relaxation and meditation.
The coast, a friend who wishes you well
Reunion is full of temples of well-being that invite interior luxury, relaxation and serenity.
Walking or sitting facing the sea helps to absorb negative ions and this oxygen supply is a delight for your lungs.
Our wellness tips
The sound and the waves of the waves
Seeing and listening to the sea are also part of well-being and are beneficial for health. This reinforces the calm generated by the iodized climate. Stay focused on the rhythm of the waves, your stress will subside.
To know
Negative ions have nothing to do with the negativity we have in mind. It is the positive ions that contribute to stress and fatigue.
So schedule your time with family, solo, or with friends at one of the Eastern-based venues listed below.
Well-being in the East over the water
The meditative and soothing virtues of a river have been scientifically proven.
As we have seen, being near a stream, a lake or a body of water is so psychologically pleasant that studies have been carried out on this point by Daily Medical. As a result, in particular, looking at water makes one feel at peace.
We present below some places in the East conducive to your well-being.
Well-being in the hands of the experts
As everywhere on the island, we have wellness centers, so you can relax alone or in pairs. Take advantage of your stay in the region to book your moment of relaxation.
Well-being and relaxation activities in the east of Reunion:
Immerse yourself in a world of well-being and relaxation! Discover our activities to take care of yourself and recharge your batteries in harmony with nature.
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